We'll stop at a pub (or occasionally a cafe) for lunch unless otherwise stated. There are often morning coffee and/or afternoon tea stops as well but carry some energy food just in case.

Return time into central London is about 18.00, perhaps a bit later in summer. Sometimes rail lines close at short notice and we have to change the route. If you are joining us after the first meeting point it's best to phone the leader and check.

Ensure your bike is roadworthy. Bring spare inner tube, pump, tyre levers, waterproof and some energy food. Lights are essential from October through to March when we are likely to return after dark.

We ask for a small donation of 50p per ride (except on Newcomers' Rides) towards the costs of administering the programme, running the website, printing, postage, promotion, etc.

The CTC has produced a guide to cycling with groups like ours – read it here.